Why should I explore a SomaYoga private session?
Over the course of a lifetime, the human body is used in subconscious repetitive ways. Sitting at a desk, going shopping, working out at the gym, and the myriad of actions in a lifetime become automatic. The brain automatically reproduces the repetitive motions and without conscious connection to maintain balance, can result in pain and imbalance over time.
What will I receive from a private session?
* Postural Analysis & A Day in the Life Exploration (How do you use your body throughout the day?)
SomaYoga Session – Classic & Therapeutic Yoga Postures focused on your needs
Any props will be provided for use during the session for comfort, mobility, or stability.
We will work together to create a personal practice to integrate awareness into daily life. (SomaYoga movement methodology can even been applied to sitting in a chair at work!)
E-Mail Summary of Session & continued E-Mail contact if needed to answer questions, concerns, or to say “Hey!”
*Initial Session Only
Private sessions can be done in the comfort of your own home, at the park, or a studio room can be booked in advance.
How much does a private session cost?
Initial Session - $65
Followup Sessions - $45
To request an alternate payment plan, please contact me.
